Menstrual pain can really mess up your plans. Of course, you are not the only one who suffers from menstrual pain every month, but that does not mean that you have to just accept it. There are many useful ways to relieve the pain.
Let's take a look at 5 effective methods that can relieve your menstrual pain quickly and easily.
What causes menstrual pain?
Before we discuss how you can relieve your menstrual pain, it is a good idea to consider what menstrual pain actually is. This makes it easier to find a solution that really works.
You experience period pain as your body prepares to release the inner layer of your uterus. Your uterus is itself a large muscle - the myometrium. And this muscle will then contract to loosen that inner layer.
1. A heating pad
You probably already knew it, but heat can do wonders. You can place a heating pad on your stomach to prevent those nasty cramps. Heat helps your muscles relax, making them contract less intensely and therefore causing fewer cramps.
Another good idea is to soak in a warm bath. A warm bath not only relaxes the muscles in your stomach, but can also take away that terrible back pain. In addition, taking a nice relaxing bath is always fun!
2. Movement
Let's be honest: the last thing you want to do when you're having terrible cramps is get off the couch. Still, it's a good idea to keep moving lightly. Light exercise - think of walking, stretching exercises or yoga, for example, ensure better blood circulation and that blood circulation can help reduce pain.
Exercises like yoga can also help you relax and release small doses of endorphins into your body. These endorphins are natural painkillers and can help you fight the pain. More on this later!
3. Take pills
If the pain is really severe, you can always take pills. Although you can of course take a paracetamol, it has been proven that NSAIDs work best for periods. NSAIDs are anti-inflammatory drugs that combat pain. You probably already have some of these types of pills in your medicine cabinet under the names ibuprofen, diclofenac or naproxen.
4. Healthy Eating
Did you know that what you eat can have a direct influence on how you feel and the pain during your period? Of course it can be tempting to order a hamburger or fries, but it is still important to make good choices when you are menstruating - especially if you cannot control your menstrual pain.
Some foods such as oily fish and ginger can have an anti-inflammatory effect and reduce the intensity of your cramps. It is also a good idea to choose foods rich in calcium, such as green leafy vegetables and of course dairy products. Many studies have shown that calcium can reduce muscle cramps.
Magnesium is also a good idea if you suffer from your period. Magnesium works as a natural muscle relaxant. Magnesium is mainly present in spinach and pumpkin seeds and - here you are in luck, dark chocolate.
5. The TENS machine
Finally, you can also use one TENS machine. TENS stands for Transcutaneous Electrical Nerve Stimulation (Transcutaneous Electrical Nerve Stimulation) and this device delivers small soft electric shocks that stimulate the nerves in your abdomen. This way, the pain signals from those nerves are blocked and you have much less pain.
In itself the TENS machine is an excellent way to get your menstrual pain under control because you don't have to take painkillers at all. In addition, a TENS machine is also very convenient to use and very discreet, so you can use the TENS machine yourself at work.
Are you looking for a great way to stop your period pain without taking pills or having to lie in bed with a cherry stone bag on your stomach? Then the TENS machine is definitely for you!
Conclusion
Menstrual pain can be terrible. Yet there are several ways in which you can manage the pain. For example, you can take pills or a TENS machine like Ovulay's use it to say goodbye to the pain completely, or you can opt for exercise, healthy eating or a warm bath to reduce the pain for a while.
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